Summer 2013 Regimen

This is the new regimen that I will be doing for the summer. It's very simple and is helping me get back to my healthy hair habits. My conditioners and oils may vary depending on what I have in my home at the time and I need to start using up my older products.

Products
Shampoo: Shea Moisture
Conditioners: V05
Deep Conditioners:
     Moisture & Light Protein - LeKair Cholesterol + Mane n Tail + Oil + Glycerine
     Protein - Silicon Mix
Leave ins: Shea Moisture Restorative Conditioner, Garnier Fructis, Aphogee Reconstructerizer (Protein)
Moisturizer: Shea Moisture Leave in, She Moisture Smoothe, Garnier Fructis Leave in, Glycerine + Water
Sealing: Coconut Oil
Growth Aids: MN Mix (Shea butter, coconut oil, MN)

Regimen

	Wednesday	Friday	Saturday
Week 1	Cowash + Protein Treatment	Deep Condition over night	Shampoo wash
Week 2	Cowash	--------------	Cowash

Daily
Vitamins
1000 - 2000 mg MSM
Moisturize / Moisturize and Seal

Nutrition
Exercise
Drink water
Go to sleep at a proper time
Eat Veggies and Fruit

Additional Steps
Sleep with Satin bonnet
Wear hair in braids, in a bun, or under wig
Use MN Mix 2-3x weekly
Length Check on 19th of month
Use protein leave-in on cowash days